Summer Term Classes Begin June 24
( For a full list of Community Ed classes see the class schedule on page 7) 

FR*0575 BEGINNING CONVERSATIONAL FRENCH
In this beginning level class you will learn about French culture and how to converse using the second most commonly taught second language in the world (after English). With an emphasis on phonetics, instructor Caroline Edingfield (raised in Paris, France) has shared her beautiful native language with moms, missionaries, military personnel, and more.
Location: Stensland 201                            Cost: $50
Day: Wed                              Time: 5:30pm-7:20pm

FR*0577 ADVANCED CONVERSATIONAL FRENCH
tudents continue learning French vocabulary, phrases and sentences through listening, speaking and reading. Pronunciation, conversational flow of sentences and common phrases are emphasized.
Location: Stensland 201                            Cost: $50
Day: Wed                              Time: 3:30pm-5:20pm
 

PE*0582 TURBO KICK^® AEROBIC FITNESS

Burn calories and blast fat! This Turbo Kick^® class mixes kickboxing and simple dance moves with music that makes you want to get up and move! You will love having fun and losing weight while increasing cardio endurance. Each full body workout consists of a sport specific warm-up, easy to follow combinations, higher paced intervals, kickboxing specific strength/endurance training and a mind/body cool-down designed to maximize weight loss. The Turbo Kick^® program follows current exercise guidelines and provides necessary modifications for group exercise. All set in a fast-paced class that can burn up to 1000 calories.
Location: Rec Center 121
Days: Mon, Wed                   Time: 5:30pm-6:20pm
Instructor: Melissa Loudenbeck           Cost: $54.50

PE*0582 PILATES EXERCISE
Melissa Loudenbeck teaches a classical systematic integrative approach to Pilates^® training. By utilizing this systematic approach, it is easier for the student to progress. The desired result is an energized pain free and strong body. This program is based on the principle that before working the peripheral parts of the body the core needs to be strong and stable. From this new or refreshed core connection, students change their bodies and rid themselves of chronic weakness. Bring a Pilates^® or yoga exercise mat to class.
Location: Rec Center 121
Days: Mon, Wed                 Time: 12:00pm-1:00pm
Instructor: Melissa Loudenbeck           Cost: $54.50

PE*0582 ZUMBA^® AEROBIC FITNESS

It’s not exercise; it’s a party with Melissa Loudenbeck! This is such a fun way to get in shape. Move to irresistible Latin rhythms in this workout where you can gear up or gear down with the music.
Location: Rec Center 121
Days: Tue, Thu                    Time: 12:00pm-1:00pm
Instructor: Melissa Loudenbeck           Cost: $54.50

PE*0582 ZUMBA GOLD^® AEROBIC FITNESS

Fitness program for anyone, any age and any ability level. Zumba Gold^® is designed for participants with very little exercise experience, individuals that have physical limitations or the active older adult. The movement has been carefully designed to be easy to follow by individuals of any size or age. Fun dance moves and rhythms from Cumbia, Salsa, Merengue, Tango, Rumba, Cha-Cha.
Location: Rec Center 131
Days: Mon, Wed                   Time: 1:00pm-1:50pm
Instructor: Melissa Loudenbeck           Cost: $54.50

PE*0582 YOGA
Elegant postures, stretching, proper breathing techniques, and stress reduction are emphasized in these wonderfully relaxing classes designed to introduce new and returning students to Hatha physical yoga. You will find yourself becoming more flexible and relaxed while improving your health.

Beginning Yoga
Location: Rec Center Room 121
Day: Mon                               Time: 1:00pm-1:50pm
Instructor: Amy Levin                          Cost: $54.50

Yoga for Health
Location: Rec Center Room 121
Day: Wed                              Time: 1:00pm-1:50pm
Instructor: Amy Levin                          Cost: $54.50

Yoga for Relaxation and Flexibility
Location: Rec Center Room 121
Day: Thu                                Time: 1:00pm-1:50pm
Instructor: Amy Levin                          Cost: $54.50